Can Sex Legitimately Help You Sleep Better?

[Michael Saylor]

When it comes to your health, there are certain things that pretty much everyone loves to hear. Drinking alcohol can be good for you. Sign me up. Coffee breaks make you more productive instead of less. Yes freaking, please. When it comes to sex, we already know that the health benefits are plentiful—it burns kilojoules, reduces stress, and boosts your brainpower—but can sex help you sleep better? Thankfully, science has our backs once more with a resounding “hell yes.” Intimacy, whether it involves sex or non-sexual acts of affection like kissing, hugging, or cuddling, has psychological benefits that can positively impact sleep. The emotional connection that comes with intimacy helps foster feelings of security and comfort, reducing mental distractions that might otherwise keep you awake.

1. Improved Mood and Mental Clarity
The release of oxytocin and endorphins during sex not only reduces stress but also improves mood. A positive mood and reduced anxiety levels before bed contribute to a clearer, calmer mind, making it easier to fall asleep without the distractions of negative or racing thoughts.

2. Enhancing Emotional Bonds
Sexual intimacy strengthens the emotional bond between partners. When people feel emotionally connected, their mental and emotional well-being improves, fostering a sense of comfort and security. Feeling emotionally supported can alleviate feelings of loneliness, anxiety, and depression, which are often culprits of sleep disturbances.

3. Building Healthy Sleep Habits
For many couples, engaging in intimate activities before bedtime can become a healthy part of their nightly routine. Establishing a routine that involves relaxation and closeness with a partner can signal to the brain that it’s time to wind down for the night, making it easier to fall asleep at the right time.

While intimacy and sex can be effective sleep aids for many, it’s important to note that the effects can vary between individuals. Factors such as personal stress levels, the quality of the relationship, and individual health conditions can influence how sex impacts sleep. Some people may find that sex stimulates them and makes it harder to sleep, particularly if it’s vigorous or emotionally charged. It’s also worth noting that the benefits of intimacy for sleep are not limited to people in relationships. Solo sex (masturbation) can also promote relaxation, trigger the release of prolactin, and improve sleep quality in much the same way as partnered sex.

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